Discover the nutrition facts you need to know for maintaining a healthy weight throughout your life. When you understand these nutrition numbers, you will be able to create a balanced, sustainable eating plan. Led by Kristen Herlihy, health coach, psychotherapist and owner of Refine From Within. Herlihy has a passion to help overwhelmed, overtired women create healthy lifestyles through psychology, nutrition and fitness.

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Our thanks to the Tewskbury Public Library for coordinating this event.